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From helping to increase circulation to aiding your resilience against the cold, breathwork might just be the secret ingredient you need to turn this season into one of your best yet. Warms You Up ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Yoga in the Buff — The Hoff Studio, 215 N. Hoff Ave. Bring a yoga mat and towel. Ages 18 and up. Clothing Optional Co-ed. 4-5 p.m. March 27; 6-7 p.m. Wednesdays. $10. 333-5905. yogainthebuff.com.