Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

Cholesterol is a fat-like substance that’s found in all of your cells, and your body needs some of it to work properly.

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

Fitbit and smart watches would simply count the number of steps and pulse rate. They are picking up patterns now that doctors ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

German Shepherds can't verbalize the sad feelings in their lonely hearts. Yet, they sure can vocalize them. "Excessive ...