HONG KONG (Reuters) -Chinese authorities have announced measures to improve the mental health of primary and secondary school ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing. Smoking, ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

Cats absolutely love cat towers, condos, and hammocks. Why not get all three in one? That's exactly what you get with the ...