HONG KONG (Reuters) -Chinese authorities have announced measures to improve the mental health of primary and secondary school ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing. Smoking, ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

Cycling is four times more efficient than walking, according to experts. Cycling is an activity that not only improves your ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...