Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

We hand-picked these luxury spa retreats for their serenity, amenities and dedication to the comfort of older travelers.

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family responsibilities: My mother fell ...

Stress and anxiety are the top two factors that can negatively affect academic performance, according to a health assessment by the American College Health Association. At least 77% of college ...