Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

World Diabetes Day 2025 is on November 14. Managing diabetes involves smart morning routines. Checking blood sugar early and ...

But there are some limitations you need to be aware of. Follow us on Instagram , TikTok, and WhatsApp for the latest stories ...

Bollywood icon Rekha, at 70, continues to captivate with her timeless charm, attributing her glow to mindful eating, a traditional South Indian upbrin ...

Most of us imagine God as a distant and detached being-watching us from afar but rarely intervening. Yet, Lord Krishna in the Bhagavad-Gita offers a very different understanding. He describes God as ...

More people including senior citizens, and people who are employed are falling into homelessness than ever before: ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...