Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

The certified workshops and sessions led by Alban Orin provide a rigorous and integrative approach to breath, combining ancestral practices with modern scientific tools, such as CO2 tolerance ...

Yoga, an ancient practice encompassing physical postures, breathing techniques, meditation, and ethical principles, has long been revered for its profound ...

Founded 30 years ago by a medical doctor in India, Madan Kataria, laughter yoga does not involve poses. It is a series of ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

In today’s world, many of us are entangled in the constant whirlwind of digital notifications, demanding work schedules, and endless to-do lists. This vicious cycle has created a web around us leaving ...

A dog owner tried to do some relaxing yoga at home, but the YouTube instructor had a cat–what her dog did next has left internet users in stitches. In a viral TikTok video shared on Sunday by ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...