In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Liver cirrhosis, a serious condition, can be managed with a holistic approach. Combining modern medicine with Ayurvedic ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

The Leo Moon fuels motivation and self-assurance, while Mercury retrograde advises calm communication and patience.

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...