A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Tucked between rolling hills and straddling the mighty Kennebec River, Skowhegan delivers that magical combination of authentic Maine charm, natural splendor, and wallet-friendly living that makes ...

Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, strength, and mobility while promoting relaxation and mindfulness. This gentle full-body ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...