Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

Beginner Hatha Yoga for Women Over 40 | Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve ...

Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, strength, and mobility while promoting relaxation and mindfulness. This gentle full-body ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Numerology and medical astrology offer insights into potential health issues based on birth dates. Each number, linked to ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...