Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Actor Vijay Varma opened up about his battle with depression and anxiety, revealing how yoga, therapy, and support from Ira ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

Alban Orin Coaching, led by certified Master Instructor in Oxygen Advantage and Buteyko breathing methods Alban Orin, has announced the launch of certified functional breathing workshops across France ...

New-age wellness spaces are also booming. Beyond yoga studios, healing hubs now offer reiki, sound baths, journaling circles, ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...