Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Actor Vijay Varma opened up about his battle with depression and anxiety, revealing how yoga, therapy, and support from Ira ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...