Could a downward-facing dog yoga pose help kids with ADHD? In this episode of the NewsMD podcast, "Health Fusion," Viv Williams looks at a study that shows yoga and deep breathing do make a difference ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Instructor Alycia Berg teaches kids the proper techniques for breathing and poses. In this episode, Instructor Alycia Berg teaches kids the proper techniques for breathing and poses for the most ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

CEDAR RAPIDS - Teachers, on hands and knees, took a deep belly breath before springing forward - sticking out their tongues, crossing their eyes and letting out loud, raspy exhales. The pose and ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

Eshara Ramphal, founder of Sweetkids Yoga and Mindfulness and Dheepa Maharajh, founder of Dharma Yoga and Wellness. IN a world where screens are everywhere and schedules are packed tighter than a ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi ...