Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

It’s hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...