Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Evening workouts are often considered a sleep disruptor, but are they really? Many believe exercising late can interfere with ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Former cricketer Sandeep Patil shared how Virat Kohli’s incredible dedication moved him from doing yoga at 5 a.m. to hitting ...

Feeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Weather certainly puts mood and energy to the test. And each year when the darkness approaches, we ask ourselves: how do we stop the winter season from influencing us? We keep forgetting how to tackle ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...