Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep. Unlike regular meditation, yoga nidra takes you into a state of consciousness ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Friday, October 24, 2025 - 1 p.m. to 2 p.m. Restore, revive, and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

This 15-minute gentle bedtime yoga session is perfect for beginners. Designed to relax the body and calm the mind, this evening stretch supports restful sleep and tension release. No props needed.