For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

Exercise is a crucial element of diabetes management. It helps regulate blood sugar levels while enhancing energy, mood, and overall well-being.

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Today brings calm focus and steady practical wins that add up. Complete small chores with care, speak gentle words to family, ...

Morgan Jay is not your typical stand-up comedian. Armed with an acoustic guitar and autotune-drenched microphone, he sprints ...

Fewer than 50 specialised dementia care centres exist nationwide, most in big cities and run by private hospitals or ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...