Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and high-fructose corn syrup found in candy can also significantly increase blood ...

Jordon Hudson’s appearance on the sidelines did not generate any luck for Bill Belichick’s North Carolina squad. Hudson, 24, was seen happily taking pictures with what appeared to be an ACC sideline ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...

Lane Kiffin hit the yoga studio prior to Saturday’s big Ole Miss-Georgia showdown, and the coach looked like he could have suited up and made a few plays on defense. A few hours before No. 8 Ole Miss ...

WASHINGTON, D.C. — The U.S. Consumer Product Safety Commission (CPSC) is sounding the alarm about a popular children’s product sold online for years, warning that it poses a deadly risk. The CPSC is ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

Dillon Gabriel is facing the biggest test of his football life while his fiancée is finding her inner zen back in Cleveland. Sep 14, 2025; Baltimore, Maryland, USA; Cleveland Browns quarterback Dillon ...