In this quick and informative #shorts video, you'll learn how to master the side stretch yoga pose. Perfect for beginners and ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

The cat-cow stretch is excellent for enhancing spinal flexibility while calming the mind. Begin on all fours with hands ...

Thiruvananthapuram: With the tourism season in full swing and visitors arriving from around the world, tourists heading to ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

As the Oregon Ducks gear up for a rare Friday night clash with Minnesota, this matchup has all the makings of a classic trap ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

GRAND JUNCTION, Colo. (KJCT) - A local yoga instructor has created a community workshop to help women navigate menopause ...

Lower uric acid and relieve joint pain naturally with yoga poses like Tadasana, Ardha Matsyendrasana & Shavasana that boost flexibility, circulation, and detoxification.