Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

I’ve come to Huvafen Fushi to completely recharge and the picture-postcard island is everything you’d imagine from a luxury ...

Learning how to stay active during pregnancy in winter can help you maintain strength, balance, and flexibility, which are ...

Pennsylvania has no shortage of stunning state parks, but while everyone and their grandmother is lining up at Ricketts Glen or jostling for parking at Ohiopyle, Erie Bluffs sits quietly along Lake ...

Tucked away in the White Mountains region of northeastern Arizona, Lyman Lake State Park sits at an elevation of 6,000 feet, which means you get to enjoy actual seasons without having to move to a ...

From hormone disruption to heart disease, excess visceral fat has been linked to a wide range of chronic conditions. But ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Andrea Gibson, a celebrated poet and performance artist, never expected a documentary about their life with terminal cancer to be funny. Gibson, who died in July at 49, was able to see “Come See ...

They are Britain's most dashing bachelors, all boasting impressive high-society connections, striking looks or a famous parent - and in many cases all three.