End your day peacefully with this relaxing 10-minute yoga and pranayama practice.

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Horoscope Today November 13, 2025, Thursday: Welcome to your daily horoscope for 13th November, 2025! Whether you're planning ...

Cymbopogon has traditionally been used to promote digestive health. Drinking tea made from lemongrass leaves may help with ...

SHYoga Therapy in Carman has found a new home once again — this time in the heart of the community’s downtown. Local yoga ...

Here are the best date spots in Bangkok (an introvert guide) for when you’d rather keep things calm, curious, and comfortably ...