Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating middle-of-the-night waking, this 15-minute practice is your ultimate solution.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched a drop of alcohol - yet she felt as though she'd been hit by a truck.

Los Angeles Rams head coach Sean McVay discusses the importance of maintaining a healthy sleep routine and how it helps him prepare for each week's game.

WASHINGTON, Oct. 27, 2025 /PRNewswire/ -- The National Sleep Foundation (NSF) named Nanit and Onera Health as winners of its 2025 SleepTech® Award. NSF's SleepTech Award recognizes the year's most ...