A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

India, the cradle of one of the world’s oldest civilisations, has always been a land where healing was not just a science, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The brightly-coloured shoes have been made by Nike, the supplier of England’s kit, and are branded the Nike Mind 001 and Mind ...

Om Birla and Rajasthan's Premchand Bairwa inaugurate a new Ayurveda college in Kota, promoting health tourism and wellness.

Co-founder Mohit Patel on how the retreat blends ancient healing and modern science to create lasting mind-body ...

By seeing the Divine within the self and others, the notion of separateness dissolves. “True friendship unites two souls so ...

Sugary sodas cause deadly diseases. Coca-Cola worked to discredit the science. Trump accused boat crews of being narco-terrorists. The truth, AP found, is more nuanced ...

All kids need someone checking on them and pushing them and encouraging them,’ said Corina Martinez, a kindergarten teacher ...