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Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Discover the secrets to mastering the yoga compass pose with the support of a wall in this short and insightful video.

The internet was left rolling on the floor out of laughter, after a rather adorable clip showed a langoor copying a woman– who was doing yoga on her roof. Take a look…, Viral, Times Now ...

The White House Historical Association is hoping to reclaim a series of sketches by American painter and illustrator Norman ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

It’s a practice with roots in Greek tragedy, which has a lot to teach us about the power — and limits — of raised voices.

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Across the region, new architecture and engineering projects are bringing fresh energy to cityscapes and communities alike.

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

With big-hitter London right on the doorstep, Essex gets short shrift. But if you’ve never spent much time exploring the ...