Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Discover the secrets to mastering the yoga compass pose with the support of a wall in this short and insightful video.

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

The internet was left rolling on the floor out of laughter, after a rather adorable clip showed a langoor copying a woman– who was doing yoga on her roof. Take a look…, Viral, Times Now ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

The White House Historical Association is hoping to reclaim a series of sketches by American painter and illustrator Norman ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

It’s a practice with roots in Greek tragedy, which has a lot to teach us about the power — and limits — of raised voices.

A warehouse district design firm plus former food hall vendors are banding together to create a new concept for the former ...