Yoga Guru Dixit also demonstrated several yoga asanas beneficial for diabetes management and encouraged daily practice of ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Frequent heartburn can be more than just a case of acidity—it could be a sign of gastroesophageal reflux disease (GERD) or ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

Hilaria Baldwin says that she and her husband, Alec Baldwin, see a therapist when their 26-year age gap creates marital ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

The spine is vital for movement and support. Disorders like disc herniation and scoliosis cause pain and stiffness. These ...

Join Day 9 of the Yogalates Challenge with this 10-minute core strength flow. This morning yoga and Pilates blend helps tone ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...