Alexa Fong Drubay is a local practioner, master trainer, and all-around global ambassador of a growing movement in wellness ...

Discover the art of mastering the headstand yoga pose in this concise and insightful guide. Perfect for practitioners of all ...

There, doctors performed emergency surgery after discovering a 'really big' ruptured cyst on her ovary. She believes her ...

Picture this: waking up to the sound of the ocean, your day stretching ahead like a blank canvas - and all you have to do is decide between yoga on the beach, a sailing lesson, or a lazy breakfast of ...

GARRETT — The Judith A. Morrill Recreation Center is offering pre- and postnatal yoga therapy classes beginning today, Nov. 4 through Dec. 9. Classes will take place from 4:15-5:15 p.m. and can be ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

Several all-inclusive resorts in the U.S. and territories offer luxurious, passport-free vacations with diverse amenities, ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Today, 2 November 2025, marks Kartik Shukla Paksha's Ekadashi and Sunday. From Aries to Pisces, here's what astrologer Indu Prakash predicts for your day — from new opportunities and family harmony to ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...