I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates ...

Which of the statements about the nonpharmaceutical interventions for managing hand, hip, and knee osteoarthritis are correct?

In this episode, our experts explore how yoga can be a wonderful way to increase flexibility, range of motion, balance and strength to support arthritic joints, and improve mental and overall health.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

When people think of arthritis, they usually picture an elderly person struggling to walk or flex their fingers. The idea that a thirty-five-year-old could be living with stiff, painful ...

It’s not certain whether physical therapy is truly beneficial on top of the exercises THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears ...