Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

The pursuit of youth and radiance is no longer limited to cosmetics or cosmetic surgeries, but a new trend is emerging ...

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...