Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

The pursuit of youth and radiance is no longer limited to cosmetics or cosmetic surgeries, but a new trend is emerging ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

Despite having a dance background, the yoga instructor and wife of Alec Baldwin was eliminated after three weeks.