Yoga with Kassandra on MSN
10 min Morning Yoga Stretch for an ENERGY BOOST
Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...
Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...
In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...
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