In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Release stiffness and tension with this 20-minute neck and shoulder yoga routine. Gentle stretches improve mobility, posture, ...

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Ease stiffness with this 10-minute morning yoga for neck and shoulders. Gentle stretches release tension, improve posture, and restore mobility — perfect for starting your day feeling relaxed and ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.