Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

A refreshing cup of coffee in the morning does more than just wake you up. From sharpening your senses to boosting metabolism ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

WHEN Sue Marcum started taking yoga classes, her friends didn’t think much of it. The 52-year-old accounting professor for Washington D.C University, was quickly swept away by Jorge Rueda ...

Loud stomach growls are usually a sign of a healthy digestive system at work, driven by muscle contractions moving gas and ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

The truth is, "someday" never comes unless you change what's holding you back right now. The gap between the life you have ...