Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

Actor Vijay Varma opened up about his battle with depression and anxiety, revealing how yoga, therapy, and support from Ira ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Established by veterans, the Warrior Surf Program continues to grow and help veterans battling mental health struggles 10 ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...