Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

Actor Vijay Varma opened up about his battle with depression and anxiety, revealing how yoga, therapy, and support from Ira ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done without feeling drained. Usually, when we work hard, by the time the results ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Established by veterans, the Warrior Surf Program continues to grow and help veterans battling mental health struggles 10 ...

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.