Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly individual. Now, new research suggests that there's an easy lifestyle ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

I experienced firsthand the benefits of prenatal yoga while our second child was being born. My wife had taken actual prenatal yoga classes; I had taken yoga that just happened to be while we were ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

A trendy drink making the rounds on social media, the "cortisol cocktail," is said to reduce levels of the stress hormone cortisol in the body. Influencers claim the non-alcoholic concoction can help ...

Sometimes the simple solution is the best. For most livestock producers in the state, fall is weaning time for calves, which is a stressful but necessary event for livestock. Now, the only essential ...

This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family responsibilities: My mother fell ...