Yoga with Kassandra on MSN

10 min Morning Yoga Stretch for an ENERGY BOOST

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...
YouTube on MSN

Yoga for Tight Hips: Lizard Lunge Relief (Over 40)

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...