NCR, be careful... Pollution level in the capital has crossed 700, Delhi government has found a natural way to save breath...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Govinda, who was hospitalised after reportedly fainting at home, has now been discharged. The actor assured fans he's fine, ...

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

Actor Govinda was released from the hospital on Wednesday after fainting at home the previous night. Upon his discharge, ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

We live in a world filled with noise — digital, social, emotional — and finding your inner rhythm has never been more ...

Govinda said he overworked and got fatigued. The actor also said that yoga and pranayama are really good than heavy workouts.

Enrolling in a yoga teacher training program is a significant choice. It's an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.