Build strength and stability with this 20-minute core yoga class for all levels. No props needed. Mindful movements target ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

Lori Kemmet and Jeff Bailey are teaching joint-focused yoga at Avita Yoga in Clitherall, Minnesota, transforming a historic 1932 bank into a space for mind and body wellness. Lori Kemmet, Avita Yoga ...

People living with autism are dealing with a mountain of challenges. But yoga is proving to help some living on the spectrum overcome those obstacles. At a weekly yoga fusion class, 29-year-old ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

I've been covering consumer technology for more than 15 years. I've had reviews and feature stories published on Gizmodo, PC Gamer, Tom's Guide, WCCFtech, and many other outlets. When I don't have ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Yoga is a great way to increase your stamina, flexibility, mindfullness and more. (Photo by Prasanth Inturi courtesy of Pexels) When it comes to working out, getting started can often be the hardest ...

When Adriene Mishler and her partner started house hunting in Austin, they weren’t looking for a project. They wanted somewhere to settle—a place with structure, sunlight, and potential to be shaped ...

Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts ...