High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

Performing high-intensity yoga twice a week is the most effective exercise regimen to improve sleep quality, according to a ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine ...

Hollow holds work the core from all angles for an awesome abs workout. Here are the hollow holds results after three weeks of ...

Imagine getting a boost of motivation to work out, not from a drug or power drink but via a cap that delivers a gentle ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

Are you concerned about working out after a D&C? For most women, it’s safe to do cardio or yoga not long after a D&C, but ...