High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine ...

These findings suggest that increasing leisure-time physical activity and reducing sedentary behavior may benefit epigenetic ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

Some food industry experts hope the state's law will play a role in influencing more federal regulation of food additives.

Post-delivery, a woman's body naturally produces milk, driven by hormones like prolactin and oxytocin. Frequent nursing or ...