Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, including the activities she tried that reconnected her to her youth.

The Lululemon Align No Line Leggings are the newest seamless version from the activewear brand. Here are my thoughts as a health and fitness writer, who wears leggings all the time.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.