While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Kathy Bates shared that she is redoing her wardrobe — and revealed her favorite workout — while speaking exclusively to ...

John Kasun, who writes a monthly column for the Mirror, recently discovered the joys of cardiac rehabilitation and feels ...

Nike Hyperboots, made to help you warm up for and recover from workouts, will soon be available next Saturday.

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

New research shows that forceful exhales—yes, even grunts—can improve power output and help you lift stronger. Here's how to ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

If you're looking for your new favorite summer workout set (or even a whole new closet of activewear goodies), you've come to ...

New research suggests the much-touted cold plunge baths don’t do a whole lot to help women recover after exercising. NBC News ...

The Jaguars traded up to get two-way star Travis Hunter. Liam Coen provided insight into how Jacksonville is using him early at rookie minicamp.

While the playoffs are catching the attention of every basketball fan, some NBA gyms are having a different kind of activity.