Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Poland-based Volonaut has revealed their Airbike: a small one-person vehicle said to be able to fly at 124 mph. Students at ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right ...