Simple, accessible experiences—like stepping outside to observe birds, journaling about what you see, or watching ants—can ...

Virgo: here are your well being predictions for the day May 10 ...

The Well Being founder Melissa Swank strives to prevent health issues before they start through consultant services for St.

Daily social connection can increase mental well-being scores by up to 10 points * Nature time and physical activity are powerful low-cost mood //boosters * People who help others or join groups show ...

So, gardening, whether in a small pot on your deck or in a large community garden, can keep you healthy through the seven ...

Your Day: The energy today is all about focus, Capricorn. You'll feel inspired to turn your ambitions into clear and ...

Your Day: Scorpio, you're feeling pretty powerful today, with a flair for transforming situations. Use this energy to your ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

This is one of the ugly truths about being an adult: even the most self-aware and emotionally intelligent people sometimes ...

May is Mental Health Awareness Month, and we’re diving into a topic that affects all of us — mental well-being!

One of the things you'll hear from someone who's trying to avoid a breakdown is how they aren't stressed, they're just tired.

At the New York Times Well Festival on Wednesday, Dr. Attia said that the way to increase your odds of enjoying that decade as much as possible was “to be very deliberate about how you would prepare ...