Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Your weekly horoscope for 10th - 16th November 2025 reveals emotional mastery, practical wins, and cosmic clarity as Mercury ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. White House tells Supreme Court it doesn’t care ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Minute Audio Program Enters Brainwave Entrainment Sector Amid Surging Consumer Interest in Non-Invasive Focus Enhancement Solutions ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Here’s how Lincoln is using technology to redefine the luxury experience in 2025. Lincoln's Rejuvenate system provides immersive, stress-reducing in-car experiences when stationary. The new Forest ...

“I gave my watches away—ain’t got no time for that!” This mantra hummed in the back of my mind every time I craved my phone, a book, or even a pen—anything that allowed me to escape into communication ...