Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Small, joyful habits can do more for your brain than another hour of screen time ever could. Most of us think we need massive amounts of time and discipline to get smarter. The image that comes to ...

ST Express 594. Photo credit: Zach Heistand on Flickr. This month, Sound Transit finally presented its first proposal for Sound Transit Express bus service in 2026. The upshot? Good news if you were ...

Quarterback Patrick Mahomes of the Kansas City Chiefs recovers his fumble away from inside linebacker Bobby Okereke of the New York Giants during the second quarter of the Giants and Kansas City ...

“I gave my watches away—ain’t got no time for that!” This mantra hummed in the back of my mind every time I craved my phone, a book, or even a pen—anything that allowed me to escape into communication ...

EV charging is about to get a lot quicker in the U.S., according to ChargePoint's CEO and president. The EV charging network is partnering with Eaton to connect chargers to direct current grids for ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...