Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

Join Day 7 of the Yogalates Challenge with this 10-minute morning session focused on deep stretching. This blend of yoga and ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Sami Pissis’ floating jumper with 24.8 seconds remaining proved to be the game-winning bucket as the Alabama A&M University ...

Any lingering concerns about the West Virginia men’s basketball can be put on the back burner for the time being, as the ...

While crowds flock to Koh Samui with its five-star resorts and thong-thronged beaches, Koh Lan, within two hours of Bangkok, ...

The UWGB women's basketball team beat New Hampshire 76-64 to improve to 4-0 this season. A game at Wisconsin is up next.

Jared McCain played 20 minutes on Thursday night – all in the first half – scoring 10 points in his NBA G League debut.

Behind a 55-point first half, Kansas State men’s basketball continued its scorching offensive start with a 99-96 win over ...