Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Repeated, positive affirmations can have a real benefit for people’s emotional health. Dr. Lindsay Fazio, director of ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase people's general well-being and make them happier in small but significant ...

Transform your mornings with simple mindset tricks that boost focus, motivation, and energy—setting the tone for a productive ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Clear Creek Amana volleyball earned a 3-0 sweep over Sergeant Bluff-Luton in the Iowa high school volleyball state ...

In the ancient yogic and Vedic traditions, different mudras (hand gestures) are performed in order to channel the energies of the body, harmonize the mind, and bring about certain benefits. One of the ...

Erin Napier says with a little faith, patience, and self work, one’s life can change for the better. She knows because she had to out certain things into practice in order to manage her high levels of ...

Jordan Chiles opened up about developing self-confidence and her journey towards her Olympic dream in her latest interview.