If you are preparing to go on holiday, try following these tips to ensure you maximize the relaxation factor of time away from your desk. After all, alongside the demands of daily life, some find ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

Take care of your physical health. Getting enough sleep, eating a balanced diet, and exercising regularly can help boost your ...

With May being mental health awareness month, now is the perfect time for us all to reflect on the last few months to see how we’re all doing. Stress and anxiety show up in everyday life, and not ...

We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms. Between inflation eating into paychecks and high interest rates making ...

Back to school and back to anxiety part II Psychology Today: In the second installation of her back-to-school series, Amy Przeworski, assistant professor of psychology, gives 10 ways to reduce ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

This article advocates using ChatGPT prompts to transform workplace stress into structured action and clarity. It offers specific AI prompts to help users prioritize tasks, draft professional emails ...

What can caregivers do to de-stress? Though caring for someone with Alzheimer’s or other dementias can be rewarding at times, it can also be terribly stressful for caregivers and families. It is ...